20 Minute Meditations (Self Discovery)

Depression Relief

Guided meditation for coping with anxiety and depression.
After a simple calming exercise, you follow a story where you discover a blue lagoon in a tropical sea. Sitting on golden sand, you recall a happy memory from your past and feel positive and uplifted.

http://rapidshare.com/files/41070467/Depression_Relief--Meditainment_Unlimited.mp3


Extreme Perspective

Guided meditation for a fantasy astral projection experience.
After a simple counting exercise, you follow a story where you travel across space to the Moon. Standing on the surface you watch the Earth rise above the horizon. How will you feel such a long way from home?

http://rapidshare.com/files/41071093/Extreme_Perspective--Meditainment_Unlimited.mp3


Finding Inner Peace

Guided meditation for peace of mind and emotional wellness.
After a simple breathing exercise that calms your thoughts, you follow a story where you visit a house in the middle of a forest. Relaxing by an open fire, you enter a meditative state and tune into your Inner Peace.

http://rapidshare.com/files/41071708/Finding_Inner_Peace--Meditainment_Unlimited.mp3


Gaining Perspective

Guided meditation for personal growth and mental wellbeing
After a simple calming exercise, you follow a story where you are as free as a bird and fly high above the land. From this height, you feel a sense of perspective that allows you to think about an issue of concern for you, while maintaining a state of meditative ease.

http://rapidshare.com/files/41072291/Gaining_Perspective--Meditainment_Unlimited.mp3


Uplifter

For help when you're feeling down
This quick meditation raises your mood with the effects of a simple smiling exercise.

http://rapidshare.com/files/41075648/Uplifter--Meditainment_Unlimited.mp3


Inner Beauty (Slimming)

Guided meditation for overcoming negative body image.
After a simple calming exercise, you follow a story where you rest in a hammock in your own secret garden. Your thoughts become very calm and you see your slimming efforts in a new light.

http://rapidshare.com/files/41073547/Inner_Beauty__Slimming_--Meditainment_Unlimited.mp3


Metamorphosis

A guided meditation for insight and revelation.
After a breathing meditation exercise, you follow a fantastic story where you imagine living the life of a dragonfly. While exploring a willow tree on a river bank, you immerse yourself in the natural world and enjoy a break from the demands of modern life.

http://rapidshare.com/files/41074810/Metamorphosis--Meditainment_Unlimited.mp3


Meditation Training

Guided meditation for reviewing and improving meditation technique.
After a simple physical exercise, you follow a story where you imagine living a year in the life of a tree. Your meditation and visualization skills will be challenged and you will have the opportunity to review your performance while maintaining a meditative state of mind.

http://rapidshare.com/files/41074128/Meditation_Training--Meditainment_Unlimited.mp3


Positive Outlook

Guided meditation for happy thoughts and optimism.
After a simple physical exercise, you follow a story where you spend an afternoon in a city park and see someone who reminds you of yourself. Recalling some memories from your past you discover a way to look positively towards the future.

http://rapidshare.com/files/41075540/Positive_Outlook--Meditainment_Unlimited.mp3


Ending Loneliness

Guided meditation for overcoming loneliness and making new friends.
After a guided meditation that calms your thoughts, you follow a story where you visit a Spa of Relaxation and enjoy a Jacuzzi and massage. During this, you face your loneliness and make plans to bring it to an end.

http://rapidshare.com/files/41081564/Ending_Loneliness--Meditainment_Unlimited.mp3


Facing Money Worry

Guided meditation for self help with credit and debt problems.
After a countdown meditation, you follow a story where you seek the safety of an oasis in the middle of the desert. In the clarity of the meditative state, you examine your financial and debt problems and gain insight into the challenge you face.

http://rapidshare.com/files/41082026/Facing_Money_Worry--Meditainment_Unlimited.mp3


Fear of Flying

Guided meditation for overcoming fear of flying during flight.
This guided meditation is for use during your actual flight. After a short calming exercise you follow a story where you visit a tropical island.On the island you enter a deep state of relaxation and discover a method to reduce your anxiety for the remainder of your flight.

http://rapidshare.com/files/41082572/Fear_of_Flying--Meditainment_Unlimited.mp3


Building Self Confidence

Guided meditation for building self esteem and developing self confidence.
After a simple counting exercise, you follow a story where you visit a Spa of Relaxation and enjoy a jacuzzi and massage. During this, you come to realize your full potential and see yourself in a new light.

http://rapidshare.com/files/41079512/Building_Self_Confidence--Meditainment_Unlimited.mp3


Career Planning

Guided meditation for self help with career development and career change.
After a guided meditation that clears your thoughts you follow a story where you spend an afternoon in a city park. In the clarity of the meditative state, you imagine yourself working in your perfect job and clarify what you really want.

http://rapidshare.com/files/41080108/Career_Planning--Meditainment_Unlimited.mp3


Dealing With Regret

Guided meditation for self forgiveness and dealing with guilt.
After a guided meditation that clears your thoughts, you follow a story where you visit a house in a forest. Relaxing by an open fire, you contemplate your regret and bring your feelings to a resolution.

http://rapidshare.com/files/41080568/Dealing_with_Regret--Meditainment_Unlimited.mp3


Decision Making

For making choices and self empowerment.
After a guided meditation that calms your thoughts, you follow a story where you visit a house in the middle of a forest. Relaxing by an open fire, you recall a decision that has been on your mind and take time to make your choice.

http://rapidshare.com/files/41081072/Decision_Making--Meditainment_Unlimited.mp3


Intimacy

A sexual meditation for better lovemaking.
Whether you have been with your partner for decades, or just started dating, this easy-to-follow guided meditation will awaken feelings of intimacy and sexual expression.

http://rapidshare.com/files/41083336/Intimacy--Meditainment_Unlimited.mp3


Motivator

For overcoming lethargy, laziness and procrastination.
This quick meditation will get you motivated by getting you started on any task of your choosing.

http://rapidshare.com/files/41083440/Motivator--Meditainment_Unlimited.mp3


Relationship Repair

A guided meditation for help with saving a marriage or relationship.
After a guided meditation that calms your thoughts, you follow a story where you imagine being on a perfect holiday with your partner. During this meditative holiday you have time to reflect on your real relationship and discover a reason for renewal.

http://rapidshare.com/files/41083912/Relationship_Repair--Meditainment_Unlimited.mp3


Self Motivation

Guided meditation for ending procrastination and overcoming laziness.
After a simple physical exercise, you follow a story where you sit in a house in the mountains, watching a thunderstorm through the window. You use this time to focus on what is important and achievable and to make a commitment to yourself to complete a task of your choosing.

http://rapidshare.com/files/41084406/Self_Motivation--Meditainment_Unlimited.mp3


The Secret Garden

Guided meditation for calmness and peace of mind.
After a simple calming exercise, you follow a story were you relax in a hammock between trees. Lying in the shade you contemplate an issue of your choosing.

http://rapidshare.com/files/41973719/Secret_Garden--Meditainment_Unlimited.mp3


Stress Management

Guided meditation for stress relief and reduction.
After a simple breathing exercise that calms your thoughts, you follow a story where you walk along the beach of a desert island and discover a method for managing stress better the next time you face it in your daily life.

http://rapidshare.com/files/41975221/Stress_Management--Meditainment_Unlimited.mp3


Stress Buster

For immediate stress and anger relief.
This meditation busts stress as fast as possible with 3 minutes of intensely relaxing time-out.

http://rapidshare.com/files/41973944/Stress_Buster--Meditainment_Unlimited.mp3


Pure Relaxation

A guided meditation for anxiety and panic attacks.
After a guided meditation that calms your thoughts, you follow a story where you imagine canoeing along a river to a beautiful field of grass and flowers. After a day lying in the sunshine, you watch a magnificent sunset before returning to your canoe.

http://rapidshare.com/files/41972497/Pure_Relaxation--Meditainment_Unlimited.mp3


Deep Relaxation

Guided relaxation for total rest and recharge.
After a simple counting exercise, you follow a story where you enter the waters of the ocean and dive slowly down into the depths, where you enjoy a deep state of relaxation listening to the songs and calls of whales.

http://rapidshare.com/files/41969248/Deep_Relaxation--Meditainment_Unlimited.mp3


Deep Recharge

Guided meditation for self empowerment and personal energy.
After a meditation technique that clears your thoughts, you follow a story, where you seek the safety of an oasis in the middle of the desert. In this sanctuary you become deeply content and tap into the restoring power of meditation.

http://rapidshare.com/files/41968131/Deep_Recharge--Meditainment_Unlimited.mp3


Chill Out

Guided meditation for anxiety and panic attacks.
After a simple calming exercise, you follow a story where you seek the shelter of your Igloo in the arctic wilderness. Once inside, you feel safe and secure and wait-out a snow storm that you hear outside.

http://rapidshare.com/files/41967032/Chill_Out--Meditainment_Unlimited.mp3


Falling Asleep

A natural sleep aid for insomnia.
After a guided meditation that prepares you for sleep, you follow a story where you imagine relaxing in a field of grass and flowers. Lying in the sunshine, you have many opportunities to drift into a deep and natural sleep

http://rapidshare.com/files/41970997/Falling_Asleep--Meditainment_Unlimited.mp3


New Horizons Music

Guided meditation for sound and music therapy.
This sound track called New Horizons is the very latest Meditainment music arranged for the most relaxing and uplifting audio journey.

http://rapidshare.com/files/41971400/New_Horizons_Music--Meditainment_Unlimited.mp3


Earth, Sun, Moon Music

Guided meditation for sound and music therapy.
This sound track called Earth, Sun, Moon is the very best of Meditainment music arranged for the most relaxing and uplifting audio journey.

http://rapidshare.com/files/41969830/Earth__Sun__Moon_Music--Meditainment_Unlimited.mp3


Slimming Willpower

Guided meditation for weight loss motivation
In this guided meditation you imagine watching a movie about your personal journey to success with slimming. You have the opportunity to appraise your efforts and renew your commitment.

http://rapidshare.com/files/42027061/Slimming_Willpower--Meditainment_Unlimited.mp3


Ideal Me (Slimming)

Guided meditation for visualizing weight lost success.
After a simple counting exercise, you follow a story where you imagine yourself on holiday at your ideal weight.

http://rapidshare.com/files/42025728/Ideal_Me__Slimming_--Meditainment_Unlimited.mp3


Natural Pain Relief

Guided meditation for pain management and coping with pain.
After learning a pain relief meditation exercise, you become deeply relaxed and follow a story where you visit your own Secret Garden. Lying in a hammock, you apply this natural pain management technique and your perception of pain is diminished.

http://rapidshare.com/files/42026380/Natural_Pain_Relief--Meditainment_Unlimited.mp3


Avoid Smoking

Guided meditation for quitting smoking gradually.
After a simple calming exercise you follow a story where you rest in a hammock in your own secret garden. You discover a simple breathing technique that you can use instead of smoking.

http://rapidshare.com/files/42027677/Avoid_Smoking--Meditainment_Unlimited.mp3


Quit Smoking

A powerful technique to help quit smoking.
In this guided meditation you imagine watching a movie about your personal journey to quit smoking. You come to understand the danger of your addiction and visualise a non-smoking future. You make your commitment to quit smoking forever.

http://rapidshare.com/files/42026714/Quit_Smoking--Meditainment_Unlimited.mp3